Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

Best cardio workouts when you have bad knees.

About 3 years ago, I hurt my knee running. Stress fractures, pulled muscles, etc... 

It took me a year of rehab to get back up to running form. Fast forward two years, and what was my good knee decided to become my bad knee. Now, I have cartilage tears, bone edema, and 0 chance of running again any time soon. 


So, are my cardio days over? Nope. 

Here is a good article that shows you 5 exercises you can do that won't stress out your knees. 


1. Elliptical.

2. Rowing.

3. Swimming.

4. Cycling. 

5. Step -ups. 


Read more from Women's Health: ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***


knee pain getty RF

Sponsored Content

Sponsored Content