Always tired?  You may be surprised why. It's a bunch of things that YOU are doing creating your sleepy cycle. I'm so guilty of 1, 3, 4, 9, 10, and 11... oh, and 12. GEEZ!  NO WONDER I NEVER SLEEP.

CLICK HERE TO SEE THE 14 things we do to keep from getting a good night's rest.


I'm printing these up and putting it on my fridge.